I recently volunteered to become an after-school helper for a family. And my first temptation (actually I succumbed) was to take everyone out for yogurt! So when I uncovered a recent Washington Post article on how to prepare healthy after-school snacks, I was “schooled,” not only by its thorough information, but on how easy it is to provide energy-boosting foods for lunches and snacks—for kids and adults.
Though the article was packed with ideas, he following little changes are sure to give you big results:
Make popcorn, instead of serving chips – it’s quick, easy and fibrous. You can choose with or without butter and if you prefer, buy organic brands.
Cut up veggies and serve with humus or cut up apples with almond butter. They're chilled and crispy, healthy and chemical free. Perfect and easy!
The article even listed “what’s in” and “what’s out” for healthy snacks, such as serving graham crackers instead of cookies, almonds instead of peanuts, and skim milk instead of flavored milk.
Honestly, it just takes a little “schooling” and you can get everyone moving in the right direction.
Whether it is hyperactivity or obesity, our kids need to see adults making and providing healthy choices for the entire family.
Be encouraged,
No comments:
Post a Comment