Mrs. Obama has dedicated much of her time and energy, since moving into the White House, encouraging families to become healthier, beginning with what and how much food goes on your plate.
This week, she helped the government roll out their newest version of the Food Pyramid called ChooseMyPlate.Gov, making it easier and clearer for parents and kids alike to make healthy choices about food. Just one plate divided into just four categories—fruits and vegetables, which make up half of ones plate, grains and protein make up the other half.
We all know that “good ideas” are only “good” if and when we implement them!
So here is my question for you: What little change can you make using the “plate” concept to see a big result in your health?
Here are some ideas: (1) The two largest portions on your plate should be vegetables and grains. If you don’t like vegetables (or only like them when they are fried) or you prefer white grains (such as rice and potatoes) instead of leafy greens and whole grains, then your “little change” should begin by having more greens and fibers with your meals. (2) If you only enjoy fruit if it is sweetened or smashed in a smoothie, then this is your opportunity to start eating and snacking on more fresh fruits, such as grapes, oranges, and berries. (3) If you LOVE your protein (maybe too much), your best bet is to decrease your protein portion to fit into the size of your palm.
Just by making a few little changes (portion control, eliminating sweeteners, and cutting back on white flours, grains, and sugar), you will immediately see big results: reduction in calories at every meal, increase in fiber, and lowering your cholesterol.
Why not start eating healthier today?
Be encouraged,
Becky
Great Post Becki!
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